1 lb of ground beef with Italian seasonings
1/2 lb ground pork sausage
1/2 onions, diced
1/2 green bell pepper, diced
1 clove of garlic, grated
1/4 cup flax seed mill or breadcrumbs
salt and pepper to taste
2 crushed crackers
-->Preheat oven to 350*F.
-->In a large bowl combine onions, peppers, garlic, meats, and flax seed in a large bowl until completely combined.
--> Separate into 4 mini loaf dishes. Sprinkle with cracker crumbs and drizzle ketchup on top.
-->Bake for 30-45 minutes.
Roasted Cauliflower Mash
1 lb Cauliflower florets
2 Tbsp Olive Oil
Salt and Pepper
2 cloves of garlic
1/3 cup of milk
1 Tbsp sour cream
grated cheddar cheese
-->Spread cauliflower florets in foil with garlic. Sprinkle with Olive oil and season with Salt and Pepper.
-->Tightly wrap the foil and bake at 350*F for 45-55, until tender,
-->Pour the cauliflower mix into the food processor with milk, sour cream; blend until you reach the desired consistency.
-->Serve with the mini meatloaf and Enjoy!!